Recognizing Teenage Stress and Anxiety

• Stressors and Transitions in Adolescence:

New experiences, changes in the brain, and a yearning for independence are characteristics of adolescence.

Transitions to a new school, worries about looks, social pressure to fit in, academic difficulties, and current events like the pandemic and political crises are common sources of stress.

Teenagers' fears and demands are increased by social media.

Separating Stress from Anxiety:

• Normal levels of stress and anxiety are temporary and controllable.

Anxiety is concerning when it lasts for long stretches of time, gets in the way of everyday activities, or affects social interaction and education.

Teenage anxiety symptoms and indicators:

• Emotional symptoms include anxiety, anger, restlessness, and trouble focusing.

Physical symptoms include headaches, stomachaches, tense muscles, and trouble sleeping.

Controlling Test Nerves:

One type of performance anxiety is test anxiety.

Effective study techniques, success visualization, getting enough sleep, deep breathing exercises, and progressive muscular relaxation are some of the strategies.

learn more:

https://www.hopkinsmedicine.org/health/conditions-and-diseases/anxiety-disorders/anxiety-and-stress-in-teens