Children and screen time: How much is too much? by Dr. Jill Christensen, C.N.P.
- Apr 3, 2024
- 2 min read
In the article "Children and screen time: How much is too much?" by Dr. Jill Christensen, C.N.P., the author explores the impacts of excessive screen time on children's health and well-being. The American Academy of Pediatrics advises limiting screen time for children, with specific guidelines for different age groups. Excessive screen time has been associated with various issues, including obesity, irregular sleep patterns, behavioral problems, impaired academic performance, desensitization to violence, and reduced time for active play.
The article provides practical tips for parents to reduce their child's screen time, such as eliminating background TV, keeping electronic devices out of the bedroom, and avoiding eating in front of screens. It also suggests ways to make screen time more engaging and productive, such as planning what children watch, watching together, recording programs to skip commercials, and encouraging active screen time.
Key points:
Evidence-Based Recommendations: The article presents recommendations based on research from reputable sources like the American Academy of Pediatrics, providing credibility to its advice.
Comprehensive Approach: It addresses various aspects of screen time, including its impact on physical health, sleep, behavior, academics, and social development, offering a holistic view of the issue.
Practical Strategies: The article offers actionable tips that parents can implement to reduce screen time effectively, making it accessible and applicable to real-life situations.
Engagement and Education: It emphasizes the importance of parental involvement in children's screen time activities, promoting discussions about content, values, and healthy habits.
Resource Recommendations: The article directs readers to additional resources, such as the "Slim Your Screen Time" program, providing further support for parents seeking to manage their child's screen time effectively.
Overall, this article serves as a valuable resource for parents concerned about their children's screen time habits, offering practical advice and evidence-based strategies to promote healthier screen use.
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