5 Ways Play Can Build Resilience & Coping Skills

• Practice Daily Relationship Care:

• Engage in activities that foster genuine connection with your children.

• Examples include reading together, playing games, or sharing hobbies.

• Celebrate Family Traditions:

• Embrace cultural traditions and rituals to provide stability during difficult times.

• Cooking together, sharing stories, and maintaining family customs can offer comfort and support.

• Get Moving:

• Incorporate physical activity into your routine to manage stress.

• Dance parties, yoga sessions, or outdoor walks provide healthy outlets for coping.

• Lose Yourself in the Moment:

• Embrace playful activities without worrying about outcomes.

• Allow moments of joy and silliness to rejuvenate both children and adults.

• Mind Your Own Distraction:

• Set boundaries around technology use to prioritize meaningful interactions.

• Limit screen time to ensure it doesn't interfere with family bonding.

You're doing great and just remember, while challenging times may cause setbacks, you and your family have the strength and adaptability to overcome obstacles together.

Source: https://www.healthychildren.org/English/family-life/power-of-play/Pages/ways-play-can-build-resilience-and-coping-skills.aspx